Tooth Protection in Abuja
It is important to protect your teeth from damage and ensure that there are not any serious oral health concerns that develop as a result of poor oral hygiene.
By understanding how to properly protect your teeth and make them stronger, you can ensure you keep a healthy, beautiful smile at all times.
How to Protect your Teeth from Cavity
1. Brush several times a day
A good oral hygiene starts with brushing several times each day. By brushing, you not only protect your teeth by removing any food particles or other harmful substances that can cause tooth decay, but the teeth are also strengthened by providing them with the mineral support they need.
Be sure to brush the entire mouth, not just the teeth, as bacteria can attack the gums and other supporting tooth structures as well.
2. Floss and use a mouthwash
Most people understand that flossing and using mouthwash is important, but very few actually floss and use mouthwashes frequently enough.
While it may not be entirely necessary to floss and use a mouthwash after every meal, doing so just once a day can significantly help to protect your teeth in the areas that cannot be reached through brushing, such as in between teeth and in the very back of the mouth.
3. Use a Fluoride Treatment
Fluoride is tooth enamel’s best friend as it helps to support the minerals found in enamel and fights against any bacteria attacking the enamel.
The best way to utilize fluoride on a daily basis is to use a fluoride-based toothpaste and mouthwash.
In the event enamel erosion has begun, talk to a dentist about a stronger fluoride treatment in order to protect your teeth in the most effective manner.
4. Avoid harmful Foods and Drinks
Many instances of tooth decay can be largely attributed to a poor diet, which usually consists of foods high in sugar and other harmful carbohydrates.
In order to protect your teeth to the fullest extent, try and avoid too much intake of harmful foods and drinks, such as coffee, sweets and tomato-based products.
For many, giving up coffee or other foods and drinks that may harm enamel is not feasible, in which case, an extra dental care is required to help protect your teeth after consumption.
5. Eat plenty of Fruits, Veggies, and Dairy products
Foods like fruits and vegetables that are rich in fiber help increase your saliva flow. This not only helps protect your tooth enamel against the harmful effects of acid but also restores trace minerals to your teeth.
In addition, dairy foods like milk and cheese are good sources of calcium, which helps strengthen tooth enamel. If you aren’t able to eat dairy, add foods that are fortified with calcium, such as certain ready-to-eat cereals, to your diet.
6. Visit the Dentist Regularly
It is very important to visit your dentist on a regular basis to properly protect your teeth.
While a good oral hygiene can significantly reduce the chances of enamel erosion, there is still a possibilty that plaque can build up on the surface of teeth.
By visiting your dentist regularly for a dental cleaning and checkup, you can ensure a good oral hygiene, protect your teeth and remove any plaque that has hardened and become too tough to remove through brushing.